xxnonamexx
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Gut nutrition supplements?
xxnonamexx replied to xxnonamexx's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
Thanks for the info. I have been taking the ones you recommended but when I saw this I was curious if it was something else to add to the journey Thank -
I will have to check them out. I am looking for no added sugars.
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I came across this naked nutrition saying it's good for your gut. Has anyone tried a daily supplement besides probiotics that you take daily to help your gut? I was looking at this one that came up in an ad https://nakednutrition.com/products/gut-health-supplement?_pos=1&_sid=50f8cf5c9&_ss=r thoughts or anything that you take specifically for your...
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I have started to up my dose for 2 weeks now. Not sure if it would make a difference if I split the vitamins between breakfast and lunch. Is there any other thing to take to help the gut? I also take Align 5x probiotic.
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I know gluten free proteins like eggs and yogurt but nuts especially trail mixes are tricky as they are hard to find certified gluten free trail mixes especially w/o added sugars. I agree subscription boxes are hit or miss I think I have found RXBar with simple ingredients no added sugars gluten-free might be a great protein bar.
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I noticed eating gluten-free or CGF foods have higher sugar and sodium some. No added sugar protein bars I found better with plant fiber. I wanted to know what are you go to besides whole fruits/veggies that you find are healthy for you where you can feel eating normal without hurting yourself or health. I was looking into subscription based like Thrift to...
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Please read: https://www.fda.gov/news-events/press-announcements/fda-takes-steps-improve-gluten-ingredient-disclosure-foods
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I have increased my vitamin intake Vitamin B Complex plus 2 Thiamax, NeuroMag, Benfotiamine with breakfast. I continue reading and watching gluten free items that I eat. Breakfast is Bobs Redmill gluten-free oatmeal with Chobani zero sugar yogurt a banana and blueberries. Lunch since im at a deli gluten-free is hard to come by so I stick with turkey with...
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What are your daily meals? Guilty pleasure snacks? Protein bars? I feel when looking for gluten free foods they are filled with sugar cholesterol. Looking for healthy gluten-free protein bars. Something to fill since sometimes I feel like not to eat anything. Especially if on vacation and unsure of cross contamination I figure go with a salad and protein...
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Thanks bumped it up and now take all 3 vitamins 2 capsules each with the super b complex at breakfast. I will give it some time to see if I notice a difference. I am going to track my eating daily diary on a myfitness pal app to see if the "claimed" gluten free foods bother me or not.
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knitty kitty reacted to a post in a topic:
My journey is it gluten or fiber?
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I have taken the vitamins for a week. Haven't noticed any major changes but I will give it more time to see.
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So I have the Benfo, Thiamax, and Neuromag along with my Super B Complex. When I read the labels it says take 3/take 4 times a day but one pill a day is ok correct since its 4 pills at breakfast.
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very interesting thanks for the info
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The thiamax and benfo I ordered should come tomorrow. I will start Friday ny b complex the benfo and thiamax for breakfast. I haven't ordered magnesium yet. I wanted to start with this first then add magnesium. Should it be fine to take b complex the thia/benfo and eventually magnesium at breakfast together? Thanks
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what should i start to feel I haven't got magnesium yet I was going to slowly add that in lol Is NeuroMag the one to get? Thanks