bethb

After I went gluten-free, I started keeping a food journal. I noticed that I would have intestinal symptoms after eating dairy, so I cut it down, but not out. I determined I must be lactose-intolerant and since I LOVE cheese I got some lactase enzyme (the lactase) that breaks down lactose. Taking those seemed to help but not solve my reactions... I just...

Okay, so I've been tossing this around in my mind, and I think I want to wait on the Celiac blood panel and go back to eating gluten for a period before taking the test, While I feel like I've made a lot of positive dietary changes on a gluten-free diet and would stick with most of it regardless at home, if I don't have gluten intolerance or celiac, I don...

Thanks for the response! I guess alot of this is trial and error. Frustrating at times, but I'm sure in the end, it'll be worth it.

Hi, This is my first time posting to this board, but I recently came across and found so much valuable information! So thank you already. I recently had the ELISA antibody blood test for food allergies done and came back with about a dozen mild allergies and a strong allergy to casein, milk, eggs. By keeping a food journal over the last 8 weeks, I'd actually...