Ksanders
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Everything posted by Ksanders
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ARCHIVED Pregnant And Constipated
Ksanders replied to kali-mist's topic in Related Issues & Disorders
I buy the stuff that isn't pre rinsed. The first time I made it I rinsed it then let it dry over night and ground it in the morning and added it to the rest. Since that though, if I am planning on eating that cereal in the morning I will soak the quinoa overnight and then add it in whole to the pot in the morning. I think the flavor is so much better after... -
ARCHIVED Pregnant And Constipated
Ksanders replied to kali-mist's topic in Related Issues & Disorders
Here is my 8 grain cereal mix recipe. Equal parts of: Quinoa, millet, amaranth, corn meal, seseame seeds, flax seeds and buckwheat and 2 parts brown rice. I put each grain through the coffee grinder (except for the cornmeal) separately. Then mix it all together. I do about 1/2 a cup of each and store it all in the fridge and it lasts us for a few days... -
ARCHIVED Pregnant And Constipated
Ksanders replied to kali-mist's topic in Related Issues & Disorders
I am 30 weeks pregnant and had the same problem. I find eating citrus helps. But lately my favorite thing is a homemade breakfast cereal I make. It has 8 different grains and seeds which I run through the coffee grinder and cook up like porridge. It is unbeleiveably good and really high in fiber, iron, calcium, protien and much much more. Let me know...