lynnn724

...authentic risotto! about 35 carbs per 125g (1/2 cup), 3g protein, 1g fibre

obviously individual response will vary...i was diagnosed with celiac at age 42, had been having regular physio for shoulder, back, wrist pain....6 months into strict gluten-free diet, i was pain free...started back to the gym, doing medium weight at max # reps....strength is back to what i was at 25...hope that is helpful