I was definitely diagnosed with celiac back in March. After a month or so of denial, I begrudgingly started a gluten-free diet, except I didn't (and still don't) know what to eat. So since about April I've been living on gluten-free lemon wafers and gluten free crackers w/pepperoni. I hate the taste of the store bought gluten-free stuff and just am so lost and don't know where to start on meal planning. Can anyone help me? I feel like I've been floundering for months with this. I'm totally overwhelmed. I feel like the doctor said "here you have celiac, don't eat anything with gluten and you'll be good to go", that's no help. Thank you for any help you can give.
Kind Of New To This, But Still Not Sure Where To Start
in Coping with Celiac Disease
Posted
I was definitely diagnosed with celiac back in March. After a month or so of denial, I begrudgingly started a gluten-free diet, except I didn't (and still don't) know what to eat. So since about April I've been living on gluten-free lemon wafers and gluten free crackers w/pepperoni. I hate the taste of the store bought gluten-free stuff and just am so lost and don't know where to start on meal planning. Can anyone help me? I feel like I've been floundering for months with this. I'm totally overwhelmed. I feel like the doctor said "here you have celiac, don't eat anything with gluten and you'll be good to go", that's no help. Thank you for any help you can give.