Ellie11

Like other people I generally like to use a mix of flours. I think this allows you to get a better texture in the final product and also allows you to better control the protein, fat and carbohydrate content better. For savory things I think chickpea and buckwheat add a nice taste but this can be a bit overpowering in a cake or muffin that is meant to...

hi! ive been gluten free for about a year and a half. previously to working out that was the probablem i was extreemly unwell, losing about 20kg and almost having to be hositalised for malnurishment, despite eating 3000 calories a day! anyway that is all better now and i am a healthy weight however I still occcasionally get bad stomach aches, a swolen belly...

thanks so much for the tips ill definatley be giving them a go xx

just though i would send a warning to all you guys out there who take ur own bread and rolls to places and get them to fill it with their own fillings. I work in a cafe that makes meals as well as bagettes and foccacias. Once he kitchenhand roasts the pumpkin, eggplant and zuccini he packs them in containers lined with...yes you guessed it BREAD!!! i...

Hi! i found out i couldnt eat gluten less than a year ago so im still getting used to it. i have found it really hard adjusting in social situations, especially dealing with comments from some of my (previously) closest friends who seemed to think i was doing this on purpose and practially demanded a doctors certificate as proof. Anyway, i definately get...

Anyone have any tips on what to do when I accidentally eat something with gluten in it? I only found out I had this at christmas and since then i seem to keep making mistakes and my stomach blows up, i get bad cramps, a headach and really really tired. This goes on for about 4 days. Is there anything I can eat/drink to help with any of these symptoms...