LindaIone

The corn chips, potato chips, and yogurt, apple & bananas contain substantial amounts of carbs. For me, I have learned that it is not only wheat, but almost all carbs that I am sensitive to, including fruit and sugars. If I eat carbs like corn or potatoes before bed, my legs twitch all night. If I have leg cramps, it is due to lack of magnesium...

Just looking at your list of foods, I noticed a high percentage of your diet is high carbohydrate: bananas, potatoes, popcorn, brown rice. You may look into being carb sensitive. These foods can affect your blood sugar and possibly be causing your light-headedness, etc. (kind of like hypoglycemia). My headaches have greatly diminished since going low carb...

I also struggled with yeast like symptoms for years. And I also felt like I was allergic to everything! Fruit, sugar, beans, potatoes, gluten, corn. But now I am starting to understand. All those things are carbs. I'm obviously carb sensitive and I wonder how many other people dealing with gluten have the same problem. No reason a person should be sensitive...