Yam Enthusiast

As my name implies, I am enthusiastic about our friend the yam, or sweet potato. One of the healthiest foods out there, and almost no one on the planet is allergic to it. Cooking them is so simple. Just slice them in half lengthwise, coat in a small amount of oil (whatever oil you choose... I use extra light olive oil), and put them in a shallow roasting...

The potentially insidious thing about being "less sensitive" is that you can do yourself intestinal damage without knowing it. I have celiac but do not go into total distress from tiny amounts of gluten. As a result I thought i could get away with small amounts.. especially at parties or social events when I didn't want to make an issue out of the food...