Gfresh404

Could be the whole grains.

I still have slight issues with any type of insoluble fiber, although I have gotten a lot better.

I too have a similar story. In addition to having panic attacks when I was consuming gluten, I also had a fear of flying which magically seemed to disappear.

I remember when I did have the panic attacks it was as if my body was overreacting. My mind would be mentally more calm than my physical body. Since going gluten-free my panic attacks have completely disappeared. I also do not worry nearly as much as I used to about stupid stuff.

As you can already see, you're definitely not alone. It's amazing what an impact gluten can have on the brain.

Oh my gosh, I was accidentally glutened last evening and I actually didn't have an issue falling asleep but I had an issue STAYING asleep! I kept having terrifying dreams paired with panic attacks that I would wake up gasping for air and heart pounding!

I kept dreaming about an evil spirit in my house, grabbing me and I just recall having a super heavy feeling on my chest where I had a tough time breathing.

Please tell me this happens to others! I feel so neurotic!

This is kind of embarrassing and yet, really funny. Numerous times I have had (I guess you could call them nightmares) dreams where I accidentally eat gluten and then immediately wake up.