sophos
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Everything posted by sophos
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Did you get a course of B12 loading doses? If you are low, you often need a LOT of B12, such as 5 shots in one week followed by three shots a week for two weeks, then two shots a week for two weeks, then weekly or monthly depending on your own needs. Nearly all of the B12 you receive in a shot is processed out of your body within 48 hours with some remaining...
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ARCHIVED Newbie Question On Coconut Flour In Toront, On Canada
sophos replied to K-Dawg's topic in Introduce Yourself / Share Stuff
Can you find amaranth or quinoa flour? I have found also for baking that a mix of flours is best. I like to mix something that has a higher protein level, like chickpea flour (AKA gram or besan), amaranth, quinoa, etc, with the starches like potato, rice or tapioca. Wheat flour has a fair amount of protein in it (obviously ), so a good substiute is a mixture... -
ARCHIVED Australians And New Zealanders Hellooooooo :)
sophos replied to Aussie Peg's topic in Introduce Yourself / Share Stuff
Hi everyone New to these boards, not new to online support though! I am a 33 y.o. woman andlate last year I tried going gluten-free to see if that would help a bunch of symptoms I was having, and it did. Unfortunately I had to stay on gluten for nearly 6 months more while I waited for my endoscopy which turned out "normal" but the ****** dr didn't take enough...