bean3125

Hey peps does any one has a recipes for croissants plzzz that is gluten free thanxxxxx

Good job for getting a handle on your health! I know I couldn't jump rope even 5 minutes! Just make sure if you're counting calories you are getting enough dietary fat. If not, you won't be satisfied and your body will keep telling you to eat, eat, eat. I had to cut out most carbs for that to work for me but with increased dietary fat and very low carbs, I'm slowly losing without much effort (hunger, willpower struggles).

Hey what about this instead of eatting 2000 cal I can eat 1700 and burn 1700 would that mean I burned a total of 2000 cal or am I wrong because I can also cut more cals right

Hey people me again I went to a web site to calculate my BMR and it is 3771 calories now if I went down to 2000 calories and burned 1700 a day would this help me

Ps. I weight 365

No junk food can't eat it I break out DH.

Jump rope for 63 min approx.

Does this sound good or bad?

Agreed! It's about cutting down - or entirely eliminating - processed foods, and about getting exercise. It isn't easy, but it's worth it. I heard Jillian Michaels (one of the trainers from The Biggest Loser) say, if it doesn't come from the ground or have a mother, don't eat it (so, there's no Doritos tree or mom, so stay away from those). Drink water instead of juice or soda. But, definitely find a dietician who can help you. The best way to do that is to go to your general practitioner and ask him or her for help. Your doctor should be able to get you started. It's not all about food, either - try to get some physical activity every day. You can increase the amount and difficulty as you go, but you do have to exercise. Losing weight through diet alone doesn't work in the long term.

Good luck!!!

But see that's the thing I jump rope 25min a day 3 time per week and I eat about 1700 calories give or take and I drink water and diet soda is it just I don't exercise long enough or not often enough and doc has been on my case about it. But I know I eat a lot of beans. Is that good or bad but not a lot of fruit. I don't eat junk of process food I'm to sensitive and I do cook but don't know what to do

Hey people I'm new found out I'm celiac with dh on 1/7/09 and I and 5 3 350 pound guy and I need help with food what can I eat protein, carb, fruit veggie plz help I'm 18 and have asmatic and sorry I'm in a rush and I need help thank you and I'm kevin everyone and wow this disease makes you look at food very different.