Rhoger1

I take L-Glutamine powerder form at 5grams in the morning and 5 grams at night. < 1 gram per day will stop sugar, alcohol cravings...but won't heal tissue which its most notable for. Look into this on the web for additional info.. Recommended duration is from 2-3 months daily based on most studies I've read on healing.

I'm not really sure if it would prolong the healing or not since I'm fairly new to this....I do know that before the test I was seeing progress but still had severe stomach pains, fatigue, and digestive issues, etc. Within a few of taking the foods out, those went away and I started to see marked improvements. The challenging this is everyone is very...

Hi everyone....need some advice. I'm on SCD for 4 months and starting a Candida treatment of Coconut oil, no honey, fruits etc. I;m adding Garlic and see K yolic is a recommended option, but was wondering if hits SCD legal or if anyone is taking it and which type. Thanks

I'm also following the SCD diet so Rice is out. I eat allot of fishes, steamed vegies, Fruit, Nuts (after a few months are ok now), Veal and Pork which were on my acceptable list per the blood test results. Interesting, I use to use Lemon and Pepper on my fish, but found out its one of my highly sensitive foods along with Brocolli. Once I removed those...

I started a Rotation diet about 1 month ago and results have been great. I started with a blood test for sensitivies from A LCat which also identified foods most sensitive. I'm doing this along with the SCD diet. I was skeptical at first and so was my GI Dr. but so far avoiding the foods identified at various levels of senstivities, sticking to the SCD...

Hi everyone, Need some guidance on diets and recommendations for Candida diets/treatments and Leaky Gut healing that are SCD legal. For Candida, I've been diagnosed with "mild" sensitivity which hopefully means the SCD diet is working to fix this. I avoid Honey and Nuts for the past 2 months. Also, started taking 1 clove of Garlic / day for the...

Hello all, I was wondering if anyone has a list of brand name "legal" SCD Vegatables or Fruits that have been confirmed to be ok. This would make life much easier for everyone i'm sure. Thanks

I've researched them and basically there is no scientified evidence that these methods can detect food intolerances, however I'm going to try another one. Ive done Enterolab and results were spot on to what what I was having issues with. The only problem is they only test a limited amount of food groups. I am going to Try the Al Cat (one word, but this...

I had similar symptoms but started with loose stool, stomach pain, irritability on and off, low energy levels, etc...been tested for every GI thing including CT Scans, Colonoscopy, endoscopy, stool test, blood tests and everything comes back normal....however I'm sensitive / intolerant to just above everything. Gluten Foods (Many tested and get a response...

Hi All, Was wondering if there are any recommendations on testing labs for food intolerances that have worked. I see York, Elisa and Lame Advertisement....wondering if there are any good or bad experiences with either of these. Thanks

Need some advice. We're going on a family vacation to Disney in Florida in a month and wanted to know any tips about eating out. Anyone been to disney and know of good locations to eat and which meals, etc. I'm going to prepare most meals, but would like to venture out once and awhile for the family. Thanks..

Hi All, week 4 into the SCD diet and starting to introduce Phase 3-4 foods with pretty good success so far.... One question, over the past week or so I seem to have started to get constipation (stomach pain, pellet stool, hard to go, etc). Other than Prunes / Prune Juice any other remedies....I eat quite allot of vegies and 2 fruits per day (usually 1...

I'll try to get my system back in order...I spoke too soon when I said formed stool, today wasn't so good. Loose again. Trying to think what I ate and I tried the SCD multi yesterday for the first time as ate Almonds for the past 3 days. Didn't seem like they were bothing me, but when I woke up..stomach girgling and loose stool twice. Rest of the day...

Hi all, need some advice. I'm into the SCD diet for about 3 weeks now and feeling much better, however I have also added some addition items. No Casein, No Fruit, No Red Meat. I've tried all 3 but get stomach pain that lasts for a few days. Hopefully at some point, i'll be able to re-introduce those?... I've been reading allot about bacterial overgrowth...

Hi Everyone... Was wondering if there are some good recommendations for SCD legal probiotics. I'm alittle confused reading the SCD book where its mentioned the Bifidus. I notice on most probiotics they call for Bifidoacterium....xxx, but not sure if it has to say "Bifidus" only to be illegal on this diet. The one I'm taking has "Bifidobacterium in it...