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As far as the fiber goes my digestive health Dr put me on metamucil and mylanta. I have problems with constipation. So far it works good. The mylanta you get magenesium which helps with iregularity.

I live near Winston Salem. I was recently diagnosed first of December so im still learning a lot! You get paranoid sometimes from all you read. Your told frozen vegetables are considered safe but then go to the grocery store to see on their labels may contain traces of wheat. I have tried to stick to all fresh fruit and veggies and meat and only grain...

The list I got from my dietician shows and astric* beside Ruffles potato chips and frito's meaning they are produced in a plant that also produces wheat. Thus runs risk of cross contamination. I have found that the UTZ brand say gluten free and not certain but think also it is a dedicated facility thats gluten-free. Read the Utz brand potato chip bag carefully...

I read online there are gluten free resturants and I don't know where your located but even seen gluten free pizza places mentioned, ones I saw were in Atlanta GA. Type in Gluten Free resturants and see what you pull up. If you can't find a resturant to go to then id suggest making pizza at home and buying gluten-free cake and have your sisters get together...

I was just reading a previous post about someone hating the gluten free bread and they suggested this bakery you can order online. I haven't tried it but was reassured when I read its a designated gluten-free facility as I worry about buying gluten-free products that may be cross contaminated if made in a facility that uses wheat. Here is the web address...