Erica1451
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ARCHIVED Protein Think I Am Not Getting Enough
Erica1451 replied to HappyGrandma's topic in Related Issues & Disorders
How much protein do you usually eat? The percent of calories from protein doesn't matter, it's the absolute amount of protein that's important. The RDA for protein is 0.8 grams per kilogram of body weight. So, for example, someone who weights 60 kg (132 lbs) would need to eat at least 48 grams of protein. Just remember that your body doesn't care about... -
ARCHIVED Tell Me About Gluten Withdrawal
Erica1451 replied to danaf617's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
Yes! I felt the same way for the first week or so when I went gluten free. You'll start feeling better soon! -
ARCHIVED What Can I Use In Place Of Beano?
Erica1451 replied to tabdegner's topic in Coping with Celiac Disease
Try Open Original Shared Link. It has the same active ingredient as Beano (alpha-galactosidase), but it's gluten free. -
ARCHIVED Question About Blood Test
Erica1451 posted a topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
I had a blood test done today for celiac, but I haven't eaten gluten in 2 days. Is 2 days long enough to affect the results?