Charlotte R. Lafer

if you are going to elimination diet w/o going through testing you will want to do this an item at a time to see if there is improvement. yes, doing a total elimination of suspected items causes social eating "issues" but there are ways to deal w/ it. you can always ask for things like a salad w/o crutons & the dressing on the side. as for your...

Have you considered going homemade? WholeFoods has a flourless brownie recipe on their website. It's made w/ black beans. I substitute agave syrup for the sugar. they stay very moist. the 1st batch was a bit "beany" for me, but i tweaked the recipe to personal taste (i added a bit more coco powder) the 2nd time and they were perfect. the 3rd time i...

Given that you live in London, I don't know if you can get these, but Better Crocker now has at least 2 gluten-free cake mixes. As for frosting.... I have started using Agave syrup in place of sugar. It is much sweeter so you use less, it's gluten-free & it's natural. Regardless of your decision to buy prepackaged or from scratch, there are many...