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  1. hmmm, this is really interesting i was eating a lot of rice because I read how it was the least allergenic grains, but the last two days I stopped eating rice and noticed an increase in energy i just had some rice, and i felt a little tired and foggy very soon after eating it its definately...
  2. if you are not already doing so, you should try taking sublingual methylcobalamin (b12) everyday, make sure that all of it dissolves in your mouth (under your tongue), instead of chewing it up i found that it definately had some positive effects on my sleep