acaligal

I know how you feel about trying to read all the labels in a foreign language. I just spent a few months in South Korea myself and had a hard time eating anything. Basically, avoid eating out because pretty much every sauce has gluten in it. And when grocery shopping, stick to basic foods like fruits, veggies, chicken, fish, rice. Or if you're really...

I feel your pain. This is week 3 for me gluten free and I get so tempted to cheat. At first I was terrified of going gluten free, but once I did some research, its gotten easier and less expensive. Here's a few things I've found to be quick and easy meals: For breakfast: Chex with mixed nuts and dried fruit (easy on the go), cream of buckwheat, or yogurt...

I've always had trouble keeping weight on too. Its nice to know people who understand instead of just saying "stop wining for being skinny." To keep my weight up, I eat a lot of nuts, avocado, and other good fatty foods. Lots of starches too. I'm on the go a lot of find a lot of time I burn more calories than I eat, so just be sure to step up your diet if...

I was diagnosed last year with Celiac but just wasn't able to make the lifestyle change at that time. Now I'm ready to be dedicated and live completely gluten free but not quite sure where to start. My first question- did anyone else do any kind of detox/cleansing before switching? I thought maybe it would be better for a fresh start to do a good colon...