AraH

I'm really new at this too...and have a question about fast food/restaurant salads? I know salad dressing can contain gluten, but what if I used my own gluten-free kind? We go out quite a bit and like the others (hubby and I like to go out on regular date nights!), I really don't want to give that up.

Wow. After a couple of years of researching, but thinking I can't have a gluten intolerance, because I gain weight so readily, I am almost in tears, reading through all of these replies. I am self diagnosed as having a gluten intolerance...I have always felt better/lost weight more easily on low-carb and have known wheat was a major trigger for me....