Sunshine67

I actually can't tolerate yogurt either. Thanks for the link.

How do you know which one is causing the problem? Are there different symptoms?

What's the difference between lactose and casein? I know I'm not allergic to milk, just can't eat anything dairy without it upsetting my stomach and getting bloated and gassy (cheese doesn't have as bad a reaction).

I can't eat almonds. Would it be better than to just drink lactose free milk?

I don't have celiacs, but I have Hashimoto's and was told to go gluten free. I'm also lactose intolerant so I started drinking rice milk (Rice Dream and TJ's brand), but now I've read both contain gluten. The other brands I saw at Whole Foods contained carreagean, which I also cannot have. Other restrictions are soy and almonds. Can anyone tell me which brands...