Thank you for all the responses and thank you especially to Lisa! That is exactly what I was looking for. I've had skin issues forever and am only now making connections. Even my dr thought I should eliminate topical irritants along with diet, so this is fabulous. So far I've only been able to get blanket statements from manufacturers that don't really help...
I'm very new at all of this. We have cut gluten out of all our food in the last month. (That was a real joy at Christmas time!) I have one son that is for sure gluten intolerant, and a 9 month old baby that probably is as well and I'm pretty sure I am now that I know all of this, so it just needs to go for all of us.
Anyway, I'm figuring out all the food...