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liss7217

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    http://www.fullbloomwellness.com

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About Me

Helping people to be healthy and achieve their goals through proper exercise and diet is my dream job. I have been working as a personal trainer and nutritionist for almost 7 years now and everything was going great until about 3 years ago when I started having multiple health problems. I have been diagnosed with Hashimotos, PCOS, Candida, high blood pressure and cholesterol, and have multiple food allergies such as dairy, soy, and gluten. I diagnosed myself with Celiacs less than a year ago based off my own research. Now I am aware of what has been causing all my health problems, I have made the proper lifestyle changes so I can still enjoy my life pain free. All my experiences have only made me want to help others more to overcome the challenges that we deal with.

  1. liss7217
    Thanks for sharing my joy! I was back in the gym again this morning and it felt great! The really good news is that I didn't got rid of any of my jeans that used to fit me! I guess I was never really willing to except the fact that I was going to be sick and overweight for the rest of my life. Unfortunately many people just believe what the doctors says and...
  2. liss7217
    I completely agree with you. I have decided to go grain free as of late and it has changed how I feel so much. It is amazing that all of the pain in my body is gone is now gone! It will be interesting to have some labs done after a few months on this diet. That's great info about the corn I didn't know that, but I had stopped eating corn too. I thought...
  3. liss7217
    For the past decade fitness, nutrition, and health have been my career and my lives passion. I pretty much breathed, slept, and read everything I could about exercise and nutrition because I loved it so much. I spent most of my time in the gym either training myself or my clients. Then about 3 years ago something started happening to my health. I was sick...
  4. liss7217
    Sound like you are feeling better which is great! If you are a big tea drinker then yogi makes some good ones that are great for detoxing the kidney/liver and one of them contains parsley in addition to lots of other herbs Open Original Shared Link I love these teas. It is not labeled gluten free but you can double check all the ingredients, and I personally...
  5. liss7217
    I agree with martikai that parsley is a great one. It helps detoxify the kidneys so if you are dealing with a lot of die off from the candida your kidneys may be getting overloaded with toxins, and not flushing them out quick enough. Also if you have the energy to exercise or can find a way to work up a sweat that may help your body get fight the infection...
  6. liss7217
    Are you experiencing any other symptoms besides the weird periods, weight gain, and fatigue? When they tested your thyroid did they also check for thyroid antibodies? My thyroid fluctuates too and my period are often irregular but I have Hashimotos and PCOS which can make me feel very fatigued at times. How is your appetite and are you sleeping ok?
  7. liss7217
    Gluten does all kinds of crazy things to my body. I had terrible back problems to the point that I could not walk.It would happen at the most random times and sometimes I would get stuck in the car or have my boyfriend carry me out of the grocery store. I went to all different types of doctors and nothing seemed to help much until recently I started following...
  8. liss7217
    I agree with ravenwoodglass pineapple really helps me. Digestive enzymes also really bother my stomach. She can also try Bromelain which is a natural supplement that's derived from pineapples and is also supposed to help the body with inflammation as well, which is very common for people with Celiacs Disease and gluten intolerance. Hope she is feeling better...
  9. liss7217
    A year ago I was diagnosed with Hashimotos along with being gluten intolerant, having PCOS and extremely low progesterone.My cortisol levels were so low with barely any cortisol in the morning and nothing in the afternoon and evening. Since going gluten free my cortisol levels have improved overall but occasionally I feel like my adrenals get very stressed...
  10. liss7217
    When I was diagnosed with Hashimotos my Natropaths wife who also has Hashimotos, told me it was a good idea to stop eating gluten. Some of the research I have done shows that it can increase the thyroid antibodies. It makes my normally more hypothyroid change to hyperthyroid. When I stopped eating gluten about a year ago, I started sleeping much better, I...
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