claireyb

Before eliminating too many things from your diet, keep a dietary diary; what you eat and drink, at what time and what quantity. Couple that with how you are feeling, any adverse reactions...over time you may start to see a pattern and thus be able to sensibly eliminate foods based on your own reactions. "True allergies", IgE immune responses can be...

thanks...I hadn't noticed that Hopefully it will be of use to someone even if it's not the original poster.

I forgot to add....as your heart rate rises with exercise intensity, so does the amount of carbohydrate (stored bodily glycogen) used to fuel your exercise. Even if you eat lots of carbohydrates and drink lots of water, your body can only store a limited amount of glycogen. When your body runs out of glycogen it will turn to protein, as in your own muscles...

Julz33, Wheatfreedude is spot-on with the 125-135HR zone for fat burning (if you haven't had your own determined by way of a VO2 metabolic analysis which measures bodily oxygen consumption and carbon dioxide production during exercise). Working in your fat burning zone will reduce the stress and impact of exercising on your body and, even if you cannot...

You can make your own from the following ingredients: water, maltodextrin, branch chain amino acids, L-glutamine and electrolyte powder. PM me if you want to know more x Alternatively, in the Uk a reasonable product is High Five. Here is a link to information about their products. I believe the original is gluten free. Open Original Shared Link I'm not...

Nerdolicious, what did thyroid checks did they do? Did they check your free T4 and free T3 levels? Here in the UK doctor's don't often check the thyroid's conversion rate of T4 to T3.