ursulinskaja

Thank you, guys.

Hello, I live in Canada. My family doctor told me to take 2 x 5 mg of folic acid and 1000 IU vitamin D per day. This is in addition to a multivitamin her colleague prescribed previously that contains 1 mg of folic acid and 400 IU vitamin D. Apart from that, I get those vitamins daily from soy drink, kefir etc., where they are added, not to mention their...

Lumpia seems to be an excellent idea! (I didn't know this name till now, to be honest!) Thank you!

I'm afraid I don't know any good advice myself. The one my doctor prescribed contained a very high dose of folic acid (5 mg)and was so impudently expensive that, after some research and musing, I decided not to take it. I have to add that I am not a properly examined celiac, but have been on a diet for a long time. I just take Materna (huge, pink bricks,...

Hello, maybe someone experienced the same thing. Since I am pregnant, I can't stand one single of the gluten free breads offered on the market. I guess I just find yeast or eggs disgusting at the moment, or sugar where it doesn't belong to. I admit I've always found gluten-free bread a difficult issue - back in Germany as well as here in Toronto. Sometimes...