Mary Lou 2

Wow. Thank you. I went to the doctor today who put me on a diet of only fruit and vegis for a week. Then I am to add meats, nuts etc one at a time. I guess it is an elimination diet of sorts - though not as complicated as what I have read about. I had heard about a rotation diet. Once I get past this current set of symptoms, I think that is what I will...

Hello everyone. I am new to this group. I have been doing pretty well avoiding my two allergens for the past three years- gluten which gives me typical celiac symptoms and soy and soy lecithin, which cause a more traditional allergic reaction. I've recently developed a rice allergy, which has me stumped. I have a couple of questions. Should I avoid all...

I am allergic to soy and soy lecithin also. I drink Almond milk with pretty good luck. You have to read the label though, because the stuff that doesn't need refrigeration contains soy lecithin. Good luck!