fayedelasflores

The idea of living gluten-free may seem daunting at first, but especially if you like to cook anyway, it's not bad at all. That said, should you find yourself "tolerant" at some point in the future, keep in mind that gluten-free is actually a very healthy way to eat, even for those who don't have to! Sans-gluten, your body uses your food more efficiently...

I had canker sores my entire life. I'm kind of a research nerd, so I've spent a lot of time looking into it. Prior to my own diagnosis, I came across research indicating a zinc and B vitamin deficiency as a possible culprit, along with sodium lauryl sulfate in toothpaste. I did take supplements for a time, but once I eliminated gluten, I had no more canker...