an3drew
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About Me
writer and developer of the biofilm carbohydrate diet which is a modernization of the specific carbohydrate diet and also the compendium supplement program !
i am understanding the role of immunoreactive peptides/proteins better and how they mesh with the scd/bcd
the difference between the scd/bcd and the gluten free diet is that gluten free assumes underlying gut immunocompetence but the scd/bcd assumes rather the opposite
from the gluten free viewpoint all you need to do is remove the immune reactive proteins ie gluten and other problematic grain peptides and voil
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i think it's important to add that metafolin/folapro and b-12 are somewhat antagonistic, they need each other, more folapro needs balancing up with b-12 and vice versa ! folapro/metafolin improves sleep and b-12 makes for mmore broken sleep in my observation, but we need the other benefical effects of b-12 like immune stimulation generally b-12 tablets...
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one of the simplest things to help with sleep is the metagenics "folapro" which is a bioidentical form of folic acid interestingly the usual form of folic acid in supplements is not a natural form and doesn't metabolise easily i cut the tablet down so take between a half to a quarter in the morning and don't take it all the time, just when i feel a...