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Assaf

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Everything posted by Assaf

  1. Assaf
    Novak Djokovic is gluten intolorent, though not celiac.
  2. Assaf
    Quinoa does need to be washed, it has a natural pesticide which will cause you some reaction if not washed properly. You might be racting to that and not the grain itself.
  3. Assaf

    ARCHIVED Pre-Race Food

    Assaf replied to theWiers's topic in Sports and Fitness

    If you're talking about the time immediately before a race (as opposed to carbo loading days prior) then about an hour or two before the race something like a slice of bread, an energy bar or pretzels (gluten-free naturally). If you’re really serious about it you can have an energy gel about 15 minutes before the race on top of that. I find a 10K too short t...
  4. Assaf
    I don't know anything specific about that, but perhaps a vitamin deficiency due to the celiac disease (B12, K?) is causing low platelet count or other clotting condition, which can cause bleeding. Depending on how strenuous the exercise is, your blood pressure can almost double which would make you more prone to bleeding. Perhaps a platelet count and general...
  5. Assaf
    There are gluten free energy bars, the ones I've had so far are Perfectly Simple (by ZonePerfect), Pure organic, ThinkThin, ProBar and ProMax. I haven't conducted an extensive study into every flavor, you should verify each one individually by label and by eating only one kind a time to see your actual reaction. Have you really tried all the carbs? There...
  6. Assaf
    I (M 32) developed widespread muscle, joint, tendon and ligament pains very abruptly (about two weeks from normal to hardly able to walk) around January 2013, which is almost certainly due to developing gluten intolorence. Four weeks into gluten free diet and I'm now 95% back to normal. All the symptoms you describe I also had; muscles burning, twitching...
  7. Assaf
    About four months ago I started developing quite suddenly severe knee and muscle pains in my quads/hamstrings. I assumed this was due to exercise as I was increasing my workload gradually and was doing about 6 hours of cardio a week at the time. I went to a sports medicine doctor which diagnosed it as IT band syndrome and sent me to physical therapy. The...
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