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oh, and how can i find out for sure if im sensitive to gluten? is there a test my family doctor can do? is the test free? if not how much approx. in canadian $?

i dont know if this is the area i should post this, but here goes

in august of 2012 i went though a period of major stress, and i admit i was depressed and i felt the need to hurt myself (not suicide) but i ate things i never would have, and ate in portions i never would have, my whole life

im 5'1", and i was 89LB i've been this weight for the past 10+ years, most times a +/- 1 lb at christmas time but i always lost it about a week after xmas

im not big on eating either

so anyways, in just a span of 3 months, i ?developed a belly, im not fat, its just localized to the stomach, and a tiny big of pudginess on the sides of my stomach area, but in the last 1.5 years ive stopped and gone back to my old way of eating, which is very small portions, and i gen dont eat out, and not big on junk food, but for some reason im very bloated there, in the stomach area, i could have a glass of milk, and feel FULL but i know i can't possibly be full

i used to have say: grill cheese sandwich and a milk for lunch, now, i eat the sandwich im full, and the milk on top makes me feel so bloated afterwards (initial few mins breathing feels harder, and the stomach sticks out ridiculously, its about 5 inches of fat sticking out like im pregnant, which im not)

is this a result of gluten? ive always had a high metabolism, and never much of exercise (unless you count walking to the bus stop) and ive never had this stomach fat or bloating until recently

i am at the point where im considering phen 375 but im not overweight in fact my doctor would be happy if i weighed 92LB vs 89LB, so would cutting out gluten perhaps solve my problem without taking pills? 

i guess what my real question is: could someone tell me, in a dumbed-down simple english "please?" tell me:

-just what does gluten do to me? if i cannot tolerate gluten

- how can i find out if i am sensitive to gluten

-i gen eat a diet of ONLY : spring salad mix, spinach, cherry tomatoes, mini cucumbers, mushrooms, chicken thighs (yes with skin) chicken wings, udons, chicken broth (canned) eggs, cheese, ham, milk, yogurt, roast beef, lasagna (reg meat kind) occasional pizza, and grill cheese

is there anything in this list that makes me bloated/contribute to gluten? the bread is just flax/omega blah blah blah bread, not wonder bread

can someone help me understand the benefits of gluten free stuff, cuz its a bit more expensive than reg groceries, and does gluten free diet cut out any essential nutrition?

*** typical day:

breakfast: 1 japanese white udon with 1/2 a can of chicken broth, 2 eggs and a slice of ham

lunch: 1 banana/1 apple/4 strawberries smoothie

snack: either 2 pieces of chicken thighs, or a sandwich (2 slices bread, 3 slices roast beef, and 1 slice of pre-sliced cheese (not processed cheese)

dinner: plain spinach salad with dressing (okay, about 5 tbsp of dressing ) some sliced mushrooms (5?) and 1/2 cup of cherry tomatoes, and 2 100g yogurts

no desserts or after dinner snacking, im a creature of habit, so did my belly arise from the sudden 3 months of bad eating, or is it stress triggered gluten sensitivity?