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ElenaMadrid

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Everything posted by ElenaMadrid

  1. Thank you so much for your responses! I'm absolutely committed to being 100% gluten-free. I only share my kitchen with my boyfriend, and he knows how serious this is. As far as seeking out hidden gluten, I think I'm pretty good at it, as I've had to seek out hidden MSG for so long in order to avoid migraines. I know most of the sneaky names they use to...
  2. Hola! Anyone else here living in Madrid or other parts of Spain?
  3. I went from having an average of three migraines a week when I was eating a lot of wheat in my diet to maybe one migraine a month when I started avoiding gluten. When I DO get migraines now, they are much less severe.
  4. Hello friends! I've just adopted a gluten-free diet at the advice of my doctor in order to help with IBS-type symptoms. I had not been eating much gluten before, but he encouraged me to go 100% off. I've not had any official celiac testing, but I know that gluten exacerbates my issues (joint pain, eczema, diarrhea, migraine headaches, etc.) It...
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