That is great advice! Thank you! I love the idea of reserving the treats for one day a week. I currently handle my gluten free diet that way, allowing a day each week where I loosen up the reins on my diet. May try that after my Saturday morning group runs as I know it is going to be hard to motivate myself to keep up with my running. A Saturday morning post...
It starts with food was the book that started me on the paleo journey with a 30 day strict paleo diet. The Whole30 website is informative and also has alot of .pdfs that you can download and print that have food templates and good vs bad foods. (Open Original Shared Link) I still have the print outs on my fridge as a reminder 6 months post whole30. Pinterest...
Cholesterol and Celiacs was not something I had put together until recently. I have my endoscopy with biopsy for celiacs in Jan but had my yearly physical with my PCP last week. Had been gluten free mostly paleo for 6 months prior to physical. PCP says that my cholesterol numbers are fine. My total cholesterol went up 10 points from 171 to 181. HDL went from...
Situation: 8 week gluten challenge starts 11/14 for my 1/9/15 endoscopy with biopsy.
Question: Anyone have an advice/tips (I know there are no tricks) that they are willing to share that helped with the aches and fatigue?
So I am a planner and have some time before I start the "official" challenge so I am working on creating my list of 5 glutenous...