Yes, you must avoid all gluten from now on-- it is the ONLY treatment for celiac disease. Even if you don't notice symptoms, any gluten you eat is damaging your body.
I've found it very helpful to focus on what I "can" eat instead of on what I "can't" eat. I've found Paleo Diet and Mediterranean diet recipes to be extremely helpful.
Educate yourself about celiac and the gluten free diet as much as you can. You will eventually find what works for your body and your lifestyle.
does your diet have to be like a perfection?
in Post Diagnosis, Recovery & Treatment of Celiac Disease
Posted
Yes, you must avoid all gluten from now on-- it is the ONLY treatment for celiac disease. Even if you don't notice symptoms, any gluten you eat is damaging your body.
I've found it very helpful to focus on what I "can" eat instead of on what I "can't" eat. I've found Paleo Diet and Mediterranean diet recipes to be extremely helpful.
Educate yourself about celiac and the gluten free diet as much as you can. You will eventually find what works for your body and your lifestyle.