Nancy W

Designs for Health Paleo Bars are all gluten free and soy free and some are also dairy free

Has anyone tried a gluten free beer? I haven't been able to find it. How is it?

Has anyone heard of this blood test? It is for food sensitivities. I have been diagnosed as celiac for less than one year. I had this test done and it said that I am sensitive to whey, chicken, turkey, peanuts, soy, yeast, vinegar, rice, and not to mention coffee, lettuce, corn, squash, etc. I'm not supposed to eat these foods for three to six months, and...

I was born in Detroit but my aunt lives in Bloomfield Hills! I wonder if you know her? She lives on echo lane. I live in Miami now but I really miss Michigan

I read a book called The Paleo Diet by Loren Cordain. Has anyone read this book? All you eat are protein, veggies and fruits, and 3 times a week you get open meals where you can have potato and rice, etc. It is gluten free by nature because it allows no starches or grains, or even dairy. That is the hard part for me because I have to have my coffee and...

My favorite breakfast recently is cold chicken breast and applesauce. I love the little servings of Santa Cruz organic apple sauce. When I'm feeling more ambitious i cook spinach and mushroom omelettes, also after I work out I LOVE a rice cake with mustard, sliced turkey, cheese (melted) and tomatoes!