I've found probiotics have been helpful for me and my super sensitive gut. I've used Pure Probiotics Allergen Free for several years now which was a product recommended to me by my chiropractor. Along with gluten, I am also allergic to many foods including dairy products, so food is not a good source of probiotics for me. I find that taking the capsule is easier than finding an ongoing food source (though possibly more expensive). Sometimes I will run out and end up going without taking the probiotic for a while and then I notice a negative impact on my gut. The downside of this product is the need for refrigeration which makes it difficult to take along when you are traveling, especially air travel. Bottom line, probiotics may not be helpful for everyone, but I do believe it can be helpful for some. So I wouldn't rule it out across the board for everyone. People with food allergies are really smart about reviewing ingredients, so just research the ingredients and reviews about which probiotic you decide to use.
A warning about probiotics
in Post Diagnosis, Recovery & Treatment of Celiac Disease
Posted
I've found probiotics have been helpful for me and my super sensitive gut. I've used Pure Probiotics Allergen Free for several years now which was a product recommended to me by my chiropractor. Along with gluten, I am also allergic to many foods including dairy products, so food is not a good source of probiotics for me. I find that taking the capsule is easier than finding an ongoing food source (though possibly more expensive). Sometimes I will run out and end up going without taking the probiotic for a while and then I notice a negative impact on my gut. The downside of this product is the need for refrigeration which makes it difficult to take along when you are traveling, especially air travel. Bottom line, probiotics may not be helpful for everyone, but I do believe it can be helpful for some. So I wouldn't rule it out across the board for everyone. People with food allergies are really smart about reviewing ingredients, so just research the ingredients and reviews about which probiotic you decide to use.