Tony Allen, B.Sc., B.Ed., Dip. Ed., is a high school teacher at the Calgary Board of Education, Tony moved around a lot as a child. He says that he comes from a family of vagabonds. He spent 1 and 1/2 years in Spain, half a year in England, and he spent four years in Washington while attending the Washington State University. As an undergraduate, Tony was deeply committed to the paradigm of that time, avoiding fats, eating minimal protein, and carbohydrates as the major component of good dietary health. He has now come full circle. He consumes carbohydrates in the form of low or non-starchy vegetables. He eats moderate amounts of protein from properly raised sources. And he eats copious quantities of fats, often to the chagrin of those around him, with complete satisfaction and positive health results.