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- Scott Adams replied to xxnonamexx's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease1Build muscle back feeling weak?
It's great to hear that eliminating gluten has helped alleviate symptoms like eye burning, which is a significant and positive change. The first and most important step is to ensure you're consuming enough protein throughout the day to support muscle repair and growth, which can be challenging with a busy schedule. Since you're already physically active at... -
- Scott Adams replied to Oliverg's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease1
Glutened
That's terrible! This article, and the comments below it, may be helpful: -
- Scott Adams replied to olivia11's topic in Gluten-Free Foods, Products, Shopping & Medications3
suggest gluten free food
Trader Joe's carries a good variety of affordable gluten-free foods like bagels, hamburger buns, pasta, etc. I like Franz Gluten Free bread, which is available at my local Costco. Food For Life and Little Northern Bakehouse (advertisers here) also make excellent gluten-free breads. Costco also sells gluten-free pizzas, crackers, gravy, etc. -
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- knitty kitty replied to xxnonamexx's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease23My journey is it gluten or fiber?
No, Life Extension contains Benfotiamine and Thiamine Hydrochloride. Objective Nutrients Thiamax contains TTFD. I take both of these and a B Complex.
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By Scott Adams · Posted
It's great to hear that eliminating gluten has helped alleviate symptoms like eye burning, which is a significant and positive change. The first and most important step is to ensure you're consuming enough protein throughout the day to support muscle repair and growth, which can be challenging with a busy schedule. Since you're already physically active at work, adding focused strength training just 2-3 times per week can make a major difference. Bodyweight exercises like squats, push-ups (modified if needed), and lunges, or using resistance bands at home, are excellent, efficient places to start. Remember, consistency with these short sessions and prioritizing post-workout recovery, including good sleep and hydration, are just as crucial as the workouts themselves. It's a smart, gradual process at any age. -
By Scott Adams · Posted
That's terrible! This article, and the comments below it, may be helpful: -
By Scott Adams · Posted
Trader Joe's carries a good variety of affordable gluten-free foods like bagels, hamburger buns, pasta, etc. I like Franz Gluten Free bread, which is available at my local Costco. Food For Life and Little Northern Bakehouse (advertisers here) also make excellent gluten-free breads. Costco also sells gluten-free pizzas, crackers, gravy, etc. -
By knitty kitty · Posted
No, Life Extension contains Benfotiamine and Thiamine Hydrochloride. Objective Nutrients Thiamax contains TTFD. I take both of these and a B Complex. -
By xxnonamexx · Posted
what Benfotiamine should I take as Life Extension contains both Ben and TTFD.
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