I'm frustrated beyond belief with myself. How long does it take to change behavior brought with me from childhood? I'm a people pleaser. I love to keep the peace. I will do anything for peace. Now, the thing that worked for so many years, people pleasing, is contributing to my illness.
"Yes, sure, I can have watermelon." Forget about washing my hands beforehand. These hands that had just been immersed in potato chips at my mom's behest to feed the geese at the park. These hands that
