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About this blog

Some of the content on Chew This Up can be found on this blog. I look forward to chatting with you. Please let me know if you're looking for specific information related to a gluten-free lifestyle. 

Entries in this blog

A Creamy Blueberry Banana Smoothie

This creamy blueberry banana smoothie is packed with calcium, vitamin C, B-vitamins, and iron. And, it's high in protein and fiber. Plus, all my smoothie recipes are always gluten-free and dairy-free. Let me know if you try this recipe.  Creamy Vanilla Blueberry Smoothie Yield: 2 - 4 servings; 6 cups; 48 ounces   Duration: 5 minutes Ingredients 1.5 cups crushed ice 2 Frozen Bananas 2 Tablespoons Arbonne Vanilla Protein Shake Mix, (or another protein mix) 1
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lorally

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Easy Sweet Green Smoothie (gluten-free, Vegan)

The easy sweet green smoothie can be made in 5 minutes and is high in protein, carbohydrates, and fiber. This healthy sweet green smoothie is a great way to start your day. Let me know if you try the recipe.      Easy Sweet Green Smoothie       Yield: 2 - 4 servings; 6 cups; 48 ounces     Duration: 5 minutes   Ingredients   2 cups crushed ice 1 Frozen Banana 4 Tablespoons Arbonne Vanilla Protein Shake Mix, (or another pro
lorally

lorally

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Gluten-Free Restaurants in Seattle

Twenty years ago, I grabbed a window seat and was ecstatic to see “everything” on my way to Seattle. About an hour in, I just wanted off. Everything was shaking. I was wearing my Dr. Pepper. My window was flashing with lightning. I was wondering how this fell under the term “vacation.” Ten years ago, I wanted to see the new penguin exhibit at the Woodland Park Zoo. So, I traveled 3 hours by plane to see them. I was wearing a poncho and was the only person walking around. Either all the anim
lorally

lorally

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