Shopping and label-reading with celiac disease is easier with a reliable safe list. This curated, regularly updated guide highlights foods and ingredients that are naturally gluten-free or typically gluten-free when used in foods, beverages, cosmetics, or supplements. Always check labels and contact manufacturers if you’re unsure. Be sure to also see our Forbidden Gluten Food List (Unsafe Ingredients).
A
Acacia Gum
Acesulfame K
Acesulfame Potassium
Acetanisole
Acetophenone
Acorn Quercus
Adipic Acid
Adzuki Bean
Acacia Gum
Agar
Agave
Ajinomoto (msg)
Albumen
Alcohol (Distilled Spirits)
Alfalfa
Algae
Algin
Alginic Acid
Alginate
Alkalized Cocoa
Allicin
Almond Nut
Alpha-am...

Celiac.com 07/24/2020 - In the U.S., hydrolyzed plant protein is gluten-free, safe for people with celiac disease, and appears on Celiac.com's list of Safe Gluten-Free Ingredients. All hydrolyzed plant protein is gluten-free, including soy protein isolate, soy protein concentrate, autolyzed plant protein, hydrolyzed oat flour and textured protein.
Hydrolyzed Protein is Gluten-Free. Other names and abbreviations for hydrolyzed vegetable protein include:
HPP  HVP  Hydrolyzed Plant Protein  Hydrolyzed Protein  Hydrolyzed Soy Protein Hydrolyzed Vegetable Protein Hydrolyzed Protein is MSG
For some people, the problem is that any form of hydrolyzed vegetable protein, animal protein or plant protein, contains MSG. This includes any...

Celiac.com 07/31/2020 - In the U.S., nearly all modified food starch is gluten-free and safe for people with celiac disease. Modified food starch (except for that labeled as made with wheat) is on Celiac.com's list of Safe Gluten-Free Ingredients. Modified food starch is made by treating starch with enzymes, chemicals, or processing techniques to change the structure, and make it useful as an emulsifier, thickener, or an anti-caking agent in food manufacturing.
Modified Food Starch can go by many names, including:
Modified Food Starch Modified Starch Food Starch Food Starch Modified Starch In the U.S., most modified food starch is generally made from corn, potato, tapioca, or waxy maize. By federal law, the single word "starch" as an ingredient...

Celiac.com 09/15/2022 - Among the many questions we get about products, we've recently seen a bunch of questions about yeast. Is yeast gluten-free and safe for people with celiac disease?
Is Yeast Gluten-Free?
Yeast is a fungus that grows in nature, and is used to make many different kinds of foods and beverages. Because yeast is often used to make bread, many people with celiac disease wonder if yeast is gluten-free, and safe for them to eat. The short answer is that nearly all types of yeast are gluten-free, however, there are some exceptions.
So, can people with celiac disease eat bread made with yeast? Gluten-free bread made with baker’s yeast is safe for people with celiac disease. Many gluten-free breads are made with yeast, and are safe for people with celiac d...