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I Need A List Of Foods, Cosmetics, Etc.

Karina

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Karina Explorer
Karina
Posted

OK. So I am not exactly brand new to this, but I think I am realizing you can't be too careful with this disease. I am trying to really get a handle on any possible sources of gluten in my everyday life. I feel OK, but I have a lot of weird symptoms still that come and go and unfortunately I am probably too relaxed about accidental glutening. I really want to make this as UNstressful as possible. I don't mind paying for a book or a list or whatever--I just want recommendations for RECENTLY or FREQUENTLY updated food/products lists. I have seen the Delphi thing mentioned a lot but I have no idea what that is.....

Karina

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      By knitty kitty · Posted

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      My journey is it gluten or fiber?

      By xxnonamexx · Posted

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      My journey is it gluten or fiber?

      By knitty kitty · Posted

      I take both Benfotiamine and TTFD.   You might want to start with the Benfotiamine for a few days and then add in the TTFD.   You can look for NeuroMag (Magnesium Threonate).  A magnesium glycinate is fine, too.  Doctor's Best is a good brand.  Don't take more than 300mg total per day of magnesium or it may have a laxative effect.   Be sure to take the B Complex.  The Benfotiamine and TTFD will need the other B vitamins.  
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      My journey is it gluten or fiber?

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