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Can Sore Throat Happen After Gluten?

Mabc

By Mabc
in Coping with Celiac Disease

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Mabc Apprentice
Mabc
Posted

Hi, I'm still very new to this. I've been gluten free (as far as I know - I'm still learning) for 6 days (except for I found out the nuts I was eating the first 3 days were packaged at a place that also processes wheat.) Today I went out and ended up without food for hours with someone else controlling the situation because I wasn't driving and I got too hungry and ended up eating a hamburger, bun and all. I'm trying so hard to stick this out to see if my symptoms improve, so I'm really disappointed I didn't plan better.

Since I don't know if I have celiac yet, I wanted to ask if getting a sore throat and headache right after I ate could be related to the gluten. Thanks so much for any help.

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Ursa Major Collaborator
Ursa Major
Posted

Yes, the headache and sore throat could definitely come from being glutened. Those are two symptoms I get as well.

Take it as a learning experience. It's hard to do it perfectly at the beginning, and after years of just leaving the house without much planning, it takes a while to remember that you can't just pop into a burger place to eat. You'll get the hang of it!

Next time, just order the burger without the bun, though. It isn't perfect, as you could get cross-contamination. But then in frustration to eat the bun, too, will just backfire.

I have asked for just a burger without the bun before, and when I explained that absolutely no bread can touch it, and if the person making it could please wash his/her hands, and put on clean gloves before preparing it, I ended up being fine. Most places will try hard to keep you safe (no guarantee, though). They'll cooperate better if you let them know that you realize you're taking a risk, and as long as they do their best, you won't sue them if you get glutened.

Kaycee Collaborator
Kaycee
Posted

I don't so much get a sore throat, but a couple of times I have noticed when I eat gluten I get a cough, probably through an irritated throat, and at times my nose gets a bit congested. As a result it feels like I am catching a cold, but it only lasts for about an hour.

Cathy

bluejeangirl Contributor
bluejeangirl
Posted

I will sometimes get swollen glands in my neck the next morning, actually I'll feel it coming on during the night. I just expirenced this when I tried including oats back into my diet. I felt ok eating a small amount but then being alittle over enthusiastic I ate oatmeal cookies too many I'm afraid, I got the swollen gland thing. I think it was an overload to my immune system., I guess that's why celiacs catch alot of colds etc.

;)

Mabc Apprentice
Mabc
Posted
  • Author

Oh, thanks so much. I'm hoping that this will finally be a way I can have some control over my symptoms. I haven't noticed a great improvement yet, but if the sore throat could be caused by it, then maybe some of my other symptoms will go away over time.

I appreciate the help thanks so much.

Swingin' Celiac Newbie
Swingin' Celiac
Posted

Hey I'm also a newbie (sorta-2 months) with sore throat as a symptom. That's actually what triggered the long chain of events that led to my diagnosis. However, because I don't think I've eaten anything with gluten in it since going gluten-free I don't really know for sure if it's an actual reaction to the gluten. My throat just has this weird chronic nagging dull discomfort kinda thing goin' on so it's probably not the same with you, but I definitely agree, and so does my GI, that gluten can induce a sore throat for some with celiac disease. One question though--did you used to get sore throats (unrelated to colds) alot prior to your diagnosis? If not, it might just be some fluke thing or an allergy. Who knows for sure?

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      By SamAlvi · Posted

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    • knitty kitty
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      Blood tests for thiamine are unreliable.  The nutrients from your food get absorbed into the bloodstream and travel around the body.  So, a steak dinner can falsely raise thiamine blood levels in the following days.  Besides, thiamine is utilized inside cells where stores of thiamine are impossible to measure. A better test to ask for is the Erythrocyte Transketolace Activity test.  But even that test has been questioned as to accuracy.  It is expensive and takes time to do.   Because of the discrepancies with thiamine tests and urgency with correcting thiamine deficiency, the World Health Organization recommends giving thiamine for several weeks and looking for health improvement.  Thiamine is water soluble, safe and nontoxic even in high doses.   Many doctors are not given sufficient education in nutrition and deficiency symptoms, and may not be familiar with how often they occur in Celiac disease.  B12 and Vitamin D can be stored for as long as a year in the liver, so not having deficiencies in these two vitamins is not a good indicator of the status of the other seven water soluble B vitamins.  It is possible to have deficiency symptoms BEFORE there's changes in the blood levels.   Ask your doctor about Benfotiamine, a form of thiamine that is better absorbed than Thiamine Mononitrate.  Thiamine Mononitrate is used in many vitamins because it is shelf-stable, a form of thiamine that won't break down sitting around on a store shelf.  This form is difficult for the body to turn into a usable form.  Only thirty percent is absorbed in the intestine, and less is actually used.   Thiamine interacts with all of the other B vitamins, so they should all be supplemented together.  Magnesium is needed to make life sustaining enzymes with thiamine, so a magnesium supplement should be added if magnesium levels are low.   Thiamine is water soluble, safe and nontoxic even in high doses.  There's no harm in trying.
    • lizzie42
      Son's legs shaking

      By lizzie42 · Posted

      Neither of them were anemic 6 months after the Celiac diagnosis. His other vitamin levels (d, B12) were never low. My daughters levels were normal after the first 6 months. Is the thiamine test just called thiamine? 
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    • lizzie42
      Son's legs shaking

      By lizzie42 · Posted

      Thank you! That's helpful. My kids eat very little processed food. Tons of fruit, vegetables, cheese, eggs and occasional red meat. We do a lot of rice and bean bowls, stir fry, etc.  Do you think with all the fruits and vegetables they need a vitamin supplement? I feel like their diet is pretty healthy and balanced with very limited processed food. The only processed food they eat regularly is a bowl of Cheerios here and there.  Could shaking legs be a symptom of just a one-time gluten exposure? I guess there's no way to know for sure if they're getting absolutely zero exposure because they do go to school a couple times a week. We do homeschool but my son does a shared school 2x a week and my daughter does a morning Pre-K 3 x a week.  At home our entire house is strictly gluten free and it is extremely rare for us to eat out. If we eat at someone else's house I usually just bring their food. When we have play dates we bring all the snacks, etc. I try to be really careful since they're still growing. They also, of course, catch kids viruses all the time so I  want to make sure I know whether they're just sick or they've had gluten. It can be pretty confusing when they're pretty young to even be explaining their symptoms! 
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