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- olivia11 replied to olivia11's topic in Gluten-Free Foods, Products, Shopping & Medications4suggest gluten free food
Thanks for asking I’m mainly looking for gluten-free staples and snacks. Any recommendations for brands or go-to items would be appreciated. -
- xxnonamexx replied to xxnonamexx's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease24My journey is it gluten or fiber?
sorry a bit confused so I should take my B complex along with Objective Nutrients Thiamax for TTFD but what about a Benfotiamine to take. The Life extensions contains Benfotiamine and Thiamine together or im confusing myself. I am trying to see if I take Thiamax what should I take for Benfotiamine. Thanks EDITING after further research I see ones water soluble... -
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- Jmartes71 commented on Jefferson Adams's article in Ataxia, Nerve Disease, Neuropathy, Brain Damage and Celiac Disease4
Common Neurologic Deficits in New Celiac Patients Linked With Autoimmunity to Transglutaminase 6
Oh great.As Im battling for help with my relaxed celiac that is giving me health issues though not consuming.gluten-free since 1994.I had second brain scan this past Saturday. Also when I say I gave been diagnosed by biopsy in 1994 it still doesn't matter because it didn't come from that doctor.Im scared because my health is slowly becoming worse and its...- celiac disease
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Thanks for asking I’m mainly looking for gluten-free staples and snacks. Any recommendations for brands or go-to items would be appreciated. -
By xxnonamexx · Posted
sorry a bit confused so I should take my B complex along with Objective Nutrients Thiamax for TTFD but what about a Benfotiamine to take. The Life extensions contains Benfotiamine and Thiamine together or im confusing myself. I am trying to see if I take Thiamax what should I take for Benfotiamine. Thanks EDITING after further research I see ones water soluble ones fat soluble. So I guess 100MG as you suggested of Life Extension contains Benfotiamine and Thiamine Hydrochloride. and the Objective Nutrients Thiamax contains TTFD. would work for me. -
I put on over 12kg by eating protein with every meal, 3 to 5 times a day. Eggs, Chicken, Tuna, Turkey etc. I stay away from too much red meat as it can be inflammatory. Scott is correct. I've come across a bunch of Coeliac PT's on Tiktok and Instagram. They all say the same thing, the key is getting enough protein and consistency.
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By Scott Adams · Posted
I am just sharing this newly launched app: -
By Scott Adams · Posted
It's great to hear that eliminating gluten has helped alleviate symptoms like eye burning, which is a significant and positive change. The first and most important step is to ensure you're consuming enough protein throughout the day to support muscle repair and growth, which can be challenging with a busy schedule. Since you're already physically active at work, adding focused strength training just 2-3 times per week can make a major difference. Bodyweight exercises like squats, push-ups (modified if needed), and lunges, or using resistance bands at home, are excellent, efficient places to start. Remember, consistency with these short sessions and prioritizing post-workout recovery, including good sleep and hydration, are just as crucial as the workouts themselves. It's a smart, gradual process at any age.
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