Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Quaker Oatmeal


Guest gliX

Recommended Posts

Guest gliX

I know that eating oats is considered a gray area, but for those who eat oats, is Quaker Oatmeal considered gluten-free? I've heard mixed reports. More specifically, I'm trying to figure out if the Instant Packets (Maple & Brown Sugar, Regular) are safe. Thanks.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



cruelshoes Enthusiast

Quaker oats is not a safe option. Their products are contaminated with gluten grains. This is from the Open Original Shared Link

Do oats contain gluten?

Because oats are grown, stored, transported in bulk, they may contain trace amounts of wheat, rye and barley. USDA grain standards allow a certain percentage of other grains to be present in the oats. Therefore, gluten may be found in oats, even if very small amounts of these other grains are present.

It is now believed that most celiacs can tolerate some pure, uncomtaminated oats. Oats contain the protein avenin, which is technically different from the gluten in wheat, barley and rye. It is the gliadin in the wheat, the horedin in the barley, and the secalin in the rye that are the real culprits for celiacs. Avenin in oats causes some celiacs problems, but not all. There is a small subset of celiacs that cannot tolerate oats in any form, gluten-free or not.

Mainstream products that contain oats are not safe due to gluten contamination in the growing, storing and processing. At this point there are 4 manufacturers of gluten-free oats, see the links below.

Open Original Shared Link

Open Original Shared Link

Open Original Shared Link

Open Original Shared Link

You should not consider oats until you have been dianosed for a year and have had your followup bloodwork done (according to my GI). Your antibodies should be in the negative range before you even try, and you should definitely discuss it with your doctor first. Many celiacs will not even chance it, and I totally respect their decision.

HTH.

loco-ladi Contributor

I live in the midwest, for the most part we grow corn (for ethanol and consumption for cattle), wheat, potato, sugar beets and sunflowers (birdfood) in my area. 90% or more of the potato's are bought by a chip company. The sugar beets are sent to the local sugar factory. The remainder is all harvested pretty much by the same machines.

The most common one is a "combine" which cuts and "deheads" the desired product and then spits it out into either a holding trailer or into the waiting truck to be hauled to the storage facility.

Lets say "Farmer Joe" grows corn, wheat and sunflowers on his land...

FJ cant afford a combine himself so he hires "Harvester Bob" from Texas to harvest his products for him.

HB shows up with his equipment and harvests the wheat... he returns a few weeks later and down goes the corn. A couple more weeks and the sunflowers are ready. Pretty simple right. 98% of the time HB uses the same basic machine (combine)... he only has to switch out the cutting head to go from one product to another. Did he clean the basic machine? Was it inspected for stray kernels of wheat, corn or sunflower seeds? Or did he simply drop off one head and throw the next one on?

My personal opinion, if its not gar-un-teed to be 100% gluten-free I will not use the product, is that one bowl of Quaker oats worth the week or more of the suffering when the symptoms return?

I personally have found bobs red mill hot cereal is a very close match for oatmeal, no its not the same but it is gar-un-teed 100% gluten-free which puts it good enough for me. If it ever becomes not enough I will pay the price asked by the organic gar-un-teed places that say they are 100% gluten-free.

rock on Apprentice

that's really interesting....i never thought about harvesting in such a nuts & bolts kind of way. veeerrryy interestin-g.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - trents replied to Ginger38's topic in Related Issues & Disorders
      1

      Shingles - Could It Be Related to Gluten/ Celiac

    2. - Ginger38 posted a topic in Related Issues & Disorders
      1

      Shingles - Could It Be Related to Gluten/ Celiac

    3. - Russ H commented on Scott Adams's article in Latest Research
      5

      Study Estimates the Costs of Delayed Celiac Disease Diagnosis (+Video)

    4. - Russ H posted a topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      0

      Coeliac UK Research Conference 2025

    5. - Rejoicephd replied to Rejoicephd's topic in Related Issues & Disorders
      5

      Basic metabolic panel results - more flags


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      132,373
    • Most Online (within 30 mins)
      7,748

    Alexis Parker
    Newest Member
    Alexis Parker
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • trents
      I don't know of a connection. Lots of people who don't have celiac disease get shingles.
    • Ginger38
      I’m 43, just newly diagnosed with a horrible case of shingles last week . They are all over my face , around my eye, ear , all in my scalp. Lymph nodes are a mess. Ear is a mess. My eye is hurting and sensitive. Pain has been a 10/10+ daily. Taking Motrin and Tylenol around the clock. I AM MISERABLE. The pain is unrelenting. I just want to cry.   But Developing shingles has me a bit concerned about my immune system which also has me wondering about celiac and if there’s a connection to celiac / gluten and shingles; particularly since I haven't been 💯 gluten free because of all the confusing test results and doctors advice etc., is there a connection here? I’ve never had shingles and the gluten/ celiac  roller coaster has been ongoing for a while but I’ve had gluten off and on the last year bc of all the confusion  
    • Russ H
      There were some interesting talks, particularly Prof Ludvig Stollid's talk on therapeutics for coeliac disease.    https://www.youtube.com/playlist?list=PLRcl2mPE0WdigRtJPvylUJbkCx263KF_t
    • Rejoicephd
      Thank you @trents for letting me know you experience something similar thanks @knitty kitty for your response and resources.  I will be following up with my doctor about these results and I’ll read the articles you sent. Thanks - I really appreciate you all.
    • knitty kitty
      You're right, doctors usually only test Vitamin D and B12.  Both are really important, but they're not good indicators of deficiencies in the other B vitamins.  Our bodies are able to store Vitamin B12 and Vitamin D in the liver for up to a year or longer.  The other B vitamins can only be stored for much shorter periods of time.  Pyridoxine B 6 can be stored for several months, but the others only a month or two at the longest.  Thiamine stores can be depleted in as little as three days.  There's no correlation between B12 levels and the other B vitamins' levels.  Blood tests can't measure the amount of vitamins stored inside cells where they are used.  There's disagreement as to what optimal vitamin levels are.  The Recommended Daily Allowance is based on the minimum daily amount needed to prevent disease set back in the forties when people ate a totally different diet and gruesome experiments were done on people.  Folate  requirements had to be updated in the nineties after spina bifida increased and synthetic folic acid was mandated to be added to grain products.  Vitamin D requirements have been updated only in the past few years.   Doctors aren't required to take as many hours of nutritional education as in the past.  They're educated in learning institutions funded by pharmaceutical corporations.  Natural substances like vitamins can't be patented, so there's more money to be made prescribing pharmaceuticals than vitamins.   Also, look into the Autoimmune Protocol Diet, developed by Dr. Sarah Ballantyne, a Celiac herself.  Her book The Paleo Approach has been most helpful to me.  You're very welcome.  I'm glad I can help you around some stumbling blocks while on this journey.    Keep me posted on your progress!  Best wishes! P.S.  interesting reading: Thiamine, gastrointestinal beriberi and acetylcholine signaling https://pmc.ncbi.nlm.nih.gov/articles/PMC12014454/
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.