Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Chile Lime Flank Steak With Green Rice & Garlicky Black Beans


sickchick

Recommended Posts

sickchick Community Regular

Chile Lime Flank Steak with Green Rice and Garlicky Black Beans

Soy, Gluten and Dairy Free

1 Flank Steak

3 tb fresh squeezed Lime juice

2 ts Pasilla Chili powder

1 clove Garlic, pulverized and minced

Olive Oil

1 cup White Rice

2 cups Water

1 can Tomatillos

1/4 ts Cumin

2 ts Chili Powder

1 clove Garlic, pulverized and minced

1 ts Kosher Salt

1 can Black Beans

1 clove Garlic pulverized and minced

pinch Kosher Salt

Mix lime juice, pasilla chile powder, olive oil and minced garlic in a small mixing bowl.

Combine well then pour over steak and rub into both sides, cover in plastic and refrigerate

30 minutes.

In a small sauce pan empty can of tomatillos, 2 cups water, cumin, chili powder, 1 ts kosher salt

and garlic, bring to boil, then add rice, stir once and cover and simmer on low heat for 15 minutes.

In another small saucepan add black beans, garlic & salt. Heat to a boil then turn down.

Remove plastic from steak and grill or cook under a broiler, depending on how you like your

steak, 3 min each side for rare, 5 for medium and 7 for well.

Slice steak into 1" strips, serve on dinner plate with green rice and black beans.

Enjoy! B)


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



confusedks Enthusiast

You have the most amazing ideas for food! :D You should open a restaurant that's gluten-free, dairy free and soy free! LOL!

sickchick Community Regular
:D thank you! you are such a Doll!!!!

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - Churro replied to Churro's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      13

      Celiac disease symptoms

    2. - trents replied to Churro's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      13

      Celiac disease symptoms

    3. - Churro replied to Churro's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      13

      Celiac disease symptoms

    4. - trents replied to Churro's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      13

      Celiac disease symptoms

    5. - Churro replied to Churro's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      13

      Celiac disease symptoms

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,054
    • Most Online (within 30 mins)
      7,748

    TerriT
    Newest Member
    TerriT
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • Churro
      No I haven't had one since 2021. I rarely have more than 1 per week. 
    • trents
      Sorry, I see that now as I reread your original post. You say you have hemorrhoids "only once a week" now. When I develop hemorrhoids, which is once every few years now, it generally takes 3-4 days for healing to take place. So, it doesn't seem like you could have much relief time between episodes if you have them weekly. Have you had a lower GI scoping done recently?
    • Churro
      Everyday I eat a medium to large apple in the morning and a large banana at night. I eat a cup of oatmeal in the evening. The ezekiel wheat bread I eat has a good amount of fiber. I haven't dealt with constipation for at least a year. Most of the time my feces are soft. 
    • trents
      It's not uncommon to experience some bleeding with hemorrhoids but I doubt enough to materially effect your iron levels. About your constipation. Are you getting enough fiber in your diet? 25-30 grams per day is the adult recommendation. Eggs and chicken have zero fiber. One medium apple or one average banana will have about 3 g. of fiber. A serving of oatmeal will have 3-4 g. Just to give you an idea. It's harder than you think to get 25-30 g of fiber. You have to plan for it and work at it. Getting plenty of hydration is important as well.
    • Churro
      Someone said this could be due to my hemorrhoids. On March 17, 2024 my ferritin level was 23.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.