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Boost Energy Drink

rmmadden

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rmmadden Contributor
rmmadden
Posted

Can anybody please tell me if they drink the Boost Energy Drink and do they see any real results? I tried the Strawberry drink today and it taste okay but I'm curious if it really works or am I throwing my money away?

Thanks!

Cleveland Bob :)

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lbsteenwyk Explorer
lbsteenwyk
Posted

Bob

The main benefit of Boost is to provide calories and balanced nutrition for people who are nutritionally compromised. So, if you need to gain weight or are unable to take in adequate calories the supplement may help you. Be sure to get the Boost Plus if you need calories. Boost and other similar supplements are expensive though, and you may be able to increase your calories in other ways that are less expensive. What results do you want to see?

Carriefaith Enthusiast
Carriefaith
Posted

I drink boost... I like Chocolate and Vanilla and they are gluten and lactose free.

Chocolate malt though is not gluten free.

Boost was suggested to me to drink by a doctor. I find that it gives me some energy and it reduces my hunger cravings. Boost sometimes makes me feel better when I am feeling sick

rmmadden Contributor
rmmadden
Posted
  • Author

My goals here are to boost my energy and make sure my body is getting the vitamins/minerals it needs. I would like to gain a little bit of weight back just to prove that I can as I lost 20-pounds before being diagnosed with celiac disease.

Thanks for your input.

Cleveland Bob :)

Carriefaith Enthusiast
Carriefaith
Posted
I tried the Strawberry drink today and it taste okay

I find that chilling boost enhances the taste.

KaitiUSA Enthusiast
KaitiUSA
Posted
I find that chilling boost enhances the taste.

Yes that is definately right. I have tried both boost and ensure and they definately taste so much better chilled.

lbsteenwyk Explorer
lbsteenwyk
Posted

cleveland bob-

Boost does give you complete nutrition, but keep in mind that you have to drink about 4 cans a day to get 100% of the RDI's. If you have been malabsorping due to long term undiagnosed celiac disease, you may want to take a chewable multivitamin/mineral supplement. Chewable multi's are usually better absorbed. You may want to take double the recommended dose if you are currently malnourished. As far as "energy" goes - energy basically comes from calories, especially Carbohydrate. There is nothing special in Boost that will give you energy, other than it may help you obtain adequate nutrition if you are unable to eat a balanced diet. Boost is certainly a convenient way to get balanced nutrition, but you can probably accomplish the same thing by eating a healthy, balanced diet. Good Luck!

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    • knitty kitty
      My only proof

      By knitty kitty · Posted

      You're right, doctors usually only test Vitamin D and B12.  Both are really important, but they're not good indicators of deficiencies in the other B vitamins.  Our bodies are able to store Vitamin B12 and Vitamin D in the liver for up to a year or longer.  The other B vitamins can only be stored for much shorter periods of time.  Pyridoxine B 6 can be stored for several months, but the others only a month or two at the longest.  Thiamine stores can be depleted in as little as three days.  There's no correlation between B12 levels and the other B vitamins' levels.  Blood tests can't measure the amount of vitamins stored inside cells where they are used.  There's disagreement as to what optimal vitamin levels are.  The Recommended Daily Allowance is based on the minimum daily amount needed to prevent disease set back in the forties when people ate a totally different diet and gruesome experiments were done on people.  Folate  requirements had to be updated in the nineties after spina bifida increased and synthetic folic acid was mandated to be added to grain products.  Vitamin D requirements have been updated only in the past few years.   Doctors aren't required to take as many hours of nutritional education as in the past.  They're educated in learning institutions funded by pharmaceutical corporations.  Natural substances like vitamins can't be patented, so there's more money to be made prescribing pharmaceuticals than vitamins.   Also, look into the Autoimmune Protocol Diet, developed by Dr. Sarah Ballantyne, a Celiac herself.  Her book The Paleo Approach has been most helpful to me.  You're very welcome.  I'm glad I can help you around some stumbling blocks while on this journey.    Keep me posted on your progress!  Best wishes! P.S.  interesting reading: Thiamine, gastrointestinal beriberi and acetylcholine signaling https://pmc.ncbi.nlm.nih.gov/articles/PMC12014454/
    • NanceK
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    • knitty kitty
      Has anyone had terrible TMJ/ Jaw Pain from undiagnosed Celiac?

      By knitty kitty · Posted

      Segments of the protein Casein are the same as segments of the protein strands of gluten, the 33-mer segment.   The cow's body builds that Casein protein.  It doesn't come from wheat.   Casein can trigger the same reaction as being exposed to gluten in some people.   This is not a dairy allergy (IGE mediated response).  It is not lactose intolerance.  
    • trents
      Has anyone had terrible TMJ/ Jaw Pain from undiagnosed Celiac?

      By trents · Posted

      Wheatwacked, what exactly did you intend when you stated that wheat is incorporated into the milk of cows fed wheat? Obviously, the gluten would be broken down by digestion and is too large a molecule anyway to cross the intestinal membrane and get into the bloodstream of the cow. What is it from the wheat that you are saying becomes incorporated into the milk protein?
    • Scott Adams
      Has anyone had terrible TMJ/ Jaw Pain from undiagnosed Celiac?

      By Scott Adams · Posted

      Wheat in cow feed would not equal gluten in the milk, @Wheatwacked, please back up extraordinary claims like this with some scientific backing, as I've never heard that cow's milk could contain gluten due to what the cow eats.
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