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How Do You Know When You Get Glutened?

loxleynew

By loxleynew
in Coping with Celiac Disease

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loxleynew Apprentice
loxleynew
Posted

So after just over 3 months of being gluten free I feel a little bit better in some ways, however not totally. How do you all know when you have been glutened? Even if by just one crumb. Since my symptoms havn't totally disappeared (fatigue remains along with some digestive problems) so I do not know what is still causing it.

Do you all just keep a food diary of everything you ate and go back to it to see if it was possibly gluten or something else? I also read sometimes you don't actually feel bad until hours if not days after you have been glutened. Is this just random depending on the person?

Thanks,

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MaryJones2 Enthusiast
MaryJones2
Posted

It took a couple of years for me to completely heal and keeping a journal helped quite a bit. Sometimes I don't quite realize that I've been glutened until about the 3rd day when I go wow I've felt like complete dirt for the past 3 days and then I go back and look and can pinpoint when it happened and what it was.

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