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Going Gluten Free ?

SteveW

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dclark519 Newbie
dclark519
Posted

thank you very much for the info! Hope everyone is doing great, have a wonderful weekend! Dawn :D

  • 4 weeks later...
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SteveW Rookie
SteveW
Posted
  • Author

Update.

Well I'm now Soda and Coffee Free for the first time in 20 years!

It was hard to do but my stomach thanks me and I sleep so much better.

I'm finally getting some results from the diet. I

seeking-wholeness Explorer
seeking-wholeness
Posted

Steve,

That's a pretty solid basis for a healthy diet, even if it probably does get a bit boring at times. I'm glad your body is happy about being caffeine-free. I chose to give up caffeine completely (even decaf drinks) several months ago, and it worked wonders for me. It was HARD, though--even harder for me than going gluten-free turned out to be!

A question: I have seen some brand of Jasmine rice that was enriched, but I can't remember what it was called. Is Carolina brand enriched? Sometimes the vitamins they spray on white rice are derived from BARLEY, and customer service representatives often don't have much information available to answer "technical" questions like we have to ask!

I'm glad you're doing better, and I hope you continue to see progress!

SteveW Rookie
SteveW
Posted
  • Author

Sarah,

It's Carolina and it is enriched. That must be whats bothering my system.

You're so right about Customer Reps.I'm starting to realize that 99% of the people I talk to have no idea how many ways gluten get's in/on food.

Steve

ejulian Newbie
ejulian
Posted

Cold-water coffee - we have used a Coffee Toddy for years (20+) and have given one to every member of our family (to varying degrees of acceptance). It's basically a plastic bucket/bowl, with a filter in the bottom, and a plug below that. You fill it up with a can of ground coffee, add water to the top, and let it set a day or two. Drain it into a carafe and keep it in the refrigerator. Then you use it like instant, putting a 1/4 inch in the bottom of your cup and filling it with boiling water. It's smooooth and acid free, and I think it's the best tasting coffee in the world. Those who love the bite of Starbucks don't like it as much - they feel like it's too weak, but since you can control how weak or strong it is, that's not the problem. They're just missing the acid. We take a jarfull on our trips, so we always have our favorite coffee, with no more hassle than boiling water. It's nice to know that something that tastes so good might actually be compatible with my new gluten-free diet!

Lily Rookie
Lily
Posted

My nutritionist has me eating off of the Blood type diet...........I am type B. Chicken is not allowed, it contains something in it that agglutinates the blood, whatever that means, but it will slow me down and make me feel icky. I do feel better and haven't had any chicken for about 6 months. Chicken and pasta used to be my staples before Celiac.........no more :(

Lily

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    • lil-oly
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      By lil-oly · Posted

      Hey there, have you been tested for allergies? You may not only have celiac disease but be allergic. I have celiac disease and am allergic to Barley, wheat and rye. 
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      Seeking advice on potential gluten challenge

      By JudyLou · Posted

      Thanks so much! 
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      Seeking advice on potential gluten challenge

      By knitty kitty · Posted

      I have osteopenia and have cracked three vertebrae.  Niacin is connected to osteoporosis! Do talk to your nutritionist and doctor about supplementing with B vitamins.  Blood tests don't reveal the amount of vitamins stored inside cells.  The blood is a transportation system and can reflect vitamins absorbed from food eaten in the previous twenty-four to forty-eight hours.  Those "normal limits" are based on minimum amounts required to prevent disease, not levels for optimal health.   Keep us posted on your progress.   B Vitamins: Functions and Uses in Medicine https://pmc.ncbi.nlm.nih.gov/articles/PMC9662251/ Association of dietary niacin intake with osteoporosis in the postmenopausal women in the US: NHANES 2007–2018 https://pmc.ncbi.nlm.nih.gov/articles/PMC11835798/ Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/   Nutritional Imbalances in Adult Celiac Patients Following a Gluten-Free Diet https://pmc.ncbi.nlm.nih.gov/articles/PMC8398893/ Nutritional Consequences of Celiac Disease and Gluten-Free Diet https://www.mdpi.com/2036-7422/15/4/61 Simplifying the B Complex: How Vitamins B6 and B9 Modulate One Carbon Metabolism in Cancer and Beyond https://pmc.ncbi.nlm.nih.gov/articles/PMC9609401/
    • JudyLou
      Seeking advice on potential gluten challenge

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    • knitty kitty
      Seeking advice on potential gluten challenge

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