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kathy2005

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Everything posted by kathy2005

  1. Another possibility to consider is that you are not sleeping well because you do not have enough of the sleep hormone melatonin. Melatonin helps us go to sleep and stay asleep. Melatonin production decreases as we age. Also, Melatonin is made in our bodies from serotonin in the presence of darkness. If you are serotonin deficient or spending your evenings...
  2. Hi, I take NSI Synergy Basic Multi-Vitamin Version 2 & NSI Calcium & Magnesium from vitacost.com. The site lists both suppliment as free of: Gluten, corn, soy, yeast, wheat, lactose, fish, eggs, colorings, or preservatives. Open Original Shared Link Open Original Shared Link Kathy
  3. I decided to go ahead and order the Enterolab tests. I ordered the complete Gluten Sensitivity Panel and the Egg/Soy/Yeast panel. I did not see any tests for nuts. I had a good day on Friday but had problems over the weekend. I am finding it hard to eleminate milk products so I decided that the testing was my best option for now. I can't wait to get...
  4. Nancy, Thank you for the information. This morning I had chicken and fruit for breakfast and my gut actually feels good. I am going to take you advice and do a bare-bones diet for a wile and then test myself with whey protein and cheese because those are the two foods that I would miss the most. I feel no need to test myself for gluten because I am...
  5. Hi, I am new to this forum and this is my first post. I have been reading the forum for the past several days. I am a 44 year old female. Last week I had one of my episodes of abdominal pain/bloating/gas and head ache a couple of hours after eating a croissant and two chocolate chip cookies. This episode was a revelation to me that I need to finally...
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