Scheherazade

My experience with bingeing is that it usually happens when you're missing something in your diet. That may be obvious in the case of someone with an eating disorder who eats nothing for a day and then binges on "bad" foods, but less obvious in people who feel like they are eating enough. But a lot of the time, you may have a craving which you try to indulge...

Thanks for all the encouragement. I'm starting slowly but surely. I'm not very going at carrying through with my goals, so I've been trying to start gradually. So far I've cut out wheat, but I've been lenient on the whole gluten thing... I don't think I've eaten any, but right now I'm just trying to go as long as I can without eating wheat, so if teriyaki...

After reading through some of the posts on this website, I'm actually feeling pretty optimistic about going gluten-free. And apprehensive, of course. But it sounds like so many of you have found the experience life-changing that you've encouraged me to try. I've been seeing a naturopath about general health issues, mostly fatigue and depression, and...