Hang in there. It will become 2nd-nature soon enough. You will quickly learn all the scientific names for the foods you can't have. You will find brand names you can trust and really like. You will create recipes of your own. Natural foods are best (and healthier, anyway). There is more to life than just salads. My husband, not a celiac, has become an excellent cook...the magic of spice. Congratulations on improving your health!