Durntootinnoglutin

That's pretty much the same imformation i recieved a few months ago when i called the company. Considering the vitamin content and the calorie count anyone who can use dairy and needs to put on weight instant breakfast would be a good way to go.

Hi group.... have a question.....the two books of recipies i have include a calorie amount at the end of each recipie. I don't know if the calorie amount is per serving or for the whole finished product. And because i need to keep my weight up it's important to know. ( would be important for anyone trying to lose weight too) So...are the calories per...

teemaree.. you are welcome. I had the same problem and still do to an extent, that calorie counter may well have saved my life too Am now putting on a little weight tho it's a slow process every pound is a victory. And ocassionaly now i feel hungry or food tastes good. missy's Mom.... my stratgy may not be a real healthy one but i do it anyway...

Hey friend, 's o.k. I did a lot of that too. It's kinda like being blindsided and vunerable, and having some self determination taken away. It's scary to begin with. But look at you today, already taking steps in making choices. You're going to be o.k. Educate yourself, that's the key.

Tho you are eating calorie rich foods you may still not be eating enough to replace what you use in 24 hours, especialy if your appetite is bad. Here is an online site for you to check how many calories you are ingesting Open Original Shared Link To mainain weight you need to eat a number of calories equal to what you use, to gain weight you have to eat...

Hi again Val.... some valuable advice from the previouse posters. I too lost a lot of weight and was frantic to stop the decline. Here's what i learned......the Ensure drink is a good way to go, to use as a suppliment, that one or Equate, both sold at Wal-Mart and both gluten free and lactose free. It goes down easier if drunk cold. Unfortunatly i discovered...

Val....food is a deeply emotional factor, it's the stuff we are utterly dependant upon for life. To find there is something out of whack with the way your body can use it does make an emotional impact. Mostly it's fear. Fear of a great change or even dealing with the question if the quality of life will be so changed it won't be enjoyable anymore. You...

There is some very good information on this thread. Yes, i agree with the above poster, females need fat for thier body health. i had very little fat in my youth, and a lot of muscle in my limbs, however i suffered a prolapsed kidney and when question the reason the specialist told me women need fat to hold thier organs in place. Also thought the previouse...

Hello group.... about 20 or so months ago i began to slowly lose weight, attributed it to getting older and slowing down. To make it short, i went gluten free about 3 months ago and am under a doc's care, and running a battery of tests. My general health seems good, and most tests have come back negative. However, and here is the point, my appetite...

Thank you jersyangel!! To aquire spectrum shortning is now a mission in my life Big hugs to you

This was a timely subject for me. i have been on the prowl for a sugar cookie recipie, and today find a bonanza of them. Thanks to the originater of this thread and to those who responded. i prolly don't have to tell you how satisfying it is to find something more that can be added on the plus side to that beginners list of what has had to be eliminated...

i used have my own goat milk years ago and made cottage cheese from it. From some research during that time the old fashioned was to make cheese was to use a processed calf's stomache lining for the digestive enzymes in it. My question is this....there is evidence i have become lactose intolerant would cheese be included as forbidden? As i understand...

Somewhere on this site i ran across information about vitamin E in suppliments, the different names it goes under that are NOT glutin free. Forgive me if this is a many time repeat but i don't know where to look. My question is this...di alphatocopheryl acetate...is not non glutin is it?

ShayFL So it is NOT soy c? Dairy free diet! Thank you so very much i have it bookmarked. There is quite a bit of information to cover. For ages i have said modern people do not eat enough tree nuts, tho lately i've had to leave them out of my diet. After reading the info i will probably be back with questions. Thank you.

Thanks for the response ShayFL, and the sharing of your knowledge. Yes, this is a maze for now... learning diet and cooking all over again. What is a SCD free diet? Everytime i've run across it on these threads it's been abbreviated Am guessing the S is Soy and the D is dairy, but what is the C? Will prolly slap my self in the forehead when i find...